Cooking Fries In Air Fryer
Air-Fryer Fish and Fries
Total Time
Prep: 15 min. Cook: 25 min.
Makes
4 servings
Looking for easy air fryer recipes? Try these simple fish and chips. The fish fillets have a fuss-free coating that's healthier but just as crunchy and golden as the deep-fried kind. Simply seasoned, the crispy fries are perfect on the side. —Janice Mitchell, Aurora, Colorado
Ingredients
- 1 pound potatoes (about 2 medium)
- 2 tablespoons olive oil
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- FISH:
- 1/3 cup all-purpose flour
- 1/4 teaspoon pepper
- 1 large egg
- 2 tablespoons water
- 2/3 cup crushed cornflakes
- 1 tablespoon grated Parmesan cheese
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1 pound haddock or cod fillets
- Tartar sauce, optional
Directions
- Preheat air fryer to 400°. Peel and cut potatoes lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks.
- In a large bowl, toss potatoes with oil, pepper and salt. In batches, place potatoes in a single layer on tray in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes to redistribute; cook until lightly browned and crisp, 5-10 minutes longer.
- Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides; shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere.
- Remove fries from basket; keep warm. Place fish in a single layer on tray in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, 8-10 minutes, turning halfway through cooking. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.
Test Kitchen tip
Nutrition Facts
1 serving: 312 calories, 9g fat (2g saturated fat), 85mg cholesterol, 503mg sodium, 35g carbohydrate (3g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
Cooking Fries In Air Fryer
Source: https://stage.tasteofhome.com/recipes/air-fryer-fish-and-fries/
Posted by: rileyscolon.blogspot.com
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